By: Prerna Bharti
In a remarkable initiative promoting campus health and wellness, Chaudhary Charan Singh University (CCSU), Meerut, in collaboration with IIMT University, organised a one-day Medical Health Check-Up Camp at the Swami Kalyan Dev Aushadhalaya on the university premises. The event aimed to spread health awareness and encourage preventive healthcare practices among students, faculty, and staff.
The camp was inaugurated under the chairmanship of Vice-Chancellor Prof. (Dr.) Sangeeta Shukla emphasised the importance of maintaining good health for academic and personal success. “No matter what discipline you study, understanding your body’s basic functions is essential,” she said. “A healthy body forms the foundation of a successful life, and such health camps are immensely beneficial for everyone.”
Dr Neeraj Panwar, Associate Professor in the Department of Physics, conducted the program and extended a warm welcome to the medical team from IIMT University. He noted that health camps like this play a vital role in fostering health awareness within the academic community.
The camp featured the presence of several distinguished faculty members and medical professionals, including Dr Anshu Chaudhary, Prof. Rakesh Kumar Sharma, Prof. Ramakant, Prof. Pradeep Chaudhary, Prof. Sanjeev Kumar Sharma, Dr Sachin Kumar, Dr Navjyoti Sidhu, Dr Kamal Kumar Sharma, Dr Vivek Nautiyal, and researcher Pawan Kumar, among others.
Camp Divisions and Activities
The camp was organised into four major sections:
- Ayurveda Consultation
- Medical Lab Testing (Blood pressure, sugar, haemoglobin, etc.)
- Physiotherapy Assessment and Home Advice
- Eye Check-Up and Vision Counselling
Each participant underwent examinations and received personalised advice from specialists in their respective areas.
In the Ayurveda Consultation section, practitioners discussed the importance of balancing body, mind, and spirit. They emphasised that Ayurveda is not merely a treatment method but a “science of living well.” Experts recommended a balanced diet, proper sleep, daily yoga and pranayama, and the use of natural herbs such as Tulsi, Giloy, Amla, Ashwagandha, Shatavari, and Triphala to boost immunity. They also advised increasing the intake of fresh fruits, vegetables, ghee, and water while avoiding junk food.
The Physiotherapy Department held interactive sessions addressing issues such as muscle pain, back and neck strain, and knee discomfort. Specialists stressed the dangers of prolonged sitting and inactivity, common in modern lifestyles, and recommended short stretching breaks every two hours, proper posture, and back support while working at computers. Yoga postures like Bhujangasana, Tadasana, and Pavanmuktasana were demonstrated as effective for spinal health.
In the Eye Check-Up section, ophthalmologists highlighted the growing strain on vision caused by continuous exposure to digital screens. They warned about symptoms like dryness, irritation, headaches, and blurred vision and suggested following the “20-20-20 rule”, look at something 20 feet away for 20 seconds every 20 minutes. Diets rich in vitamin A, leafy greens, carrots, beets, almonds, and milk were also recommended for maintaining eye health.
The medical team from IIMT University, including Dr Mansoor Ahmad, Dr Anupam, Dr Gunjan, Dr Harsh Arya, Dr Sarik, along with assistant doctors and pharmacists, conducted check-ups and provided individualised consultations.
The event concluded with the presence of Registrar Dr Anil Kumar Yadav and Accounts Officer Mr Yogesh Upadhyay, who praised the collective effort behind the initiative. “Health is the greatest wealth,” said Dr Yadav. “Programs like this guide society toward a healthier and more conscious future.”
The camp ended successfully, leaving a lasting impact on participants by reinforcing the message that wellness is not just a medical goal but a way of life.
